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re: Workout gurus: A few questions
Posted on 6/29/14 at 1:33 pm to Mizzoufan26
Posted on 6/29/14 at 1:33 pm to Mizzoufan26
quote:
Not like that though. We lifted in 8th grade too, but we didn't know wtf we were doing or give a frick about doing it
I started Freshman year in HS. We did bench press, squat, curls, cable pulldowns, and deadlifts. That was it for the first year. Then I started including things like military press, power cleans (not the jerk part yet), and variations of the main exercises I learned.
I've lifted off and on for a good 10 years now, and what he has planned for him would give me a decent workout.
This post was edited on 6/29/14 at 1:34 pm
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