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Message
re: Crossfit WOD: 20 min AMRAP with a partner..
Posted on 6/11/14 at 1:42 pm to Displaced
Posted on 6/11/14 at 1:42 pm to Displaced
quote:
I wonder how many people that post in this thread do absolutely no form of exercise ever yet are going to shite on crossfit.
I'm only doing it for the cardio. I'm not a fan of just pounding on a treadmill or running mile after mile.
Probably a 2x a week thing and I'll lift heavy the other 3 days.
This post was edited on 6/11/14 at 1:43 pm
1
Posted on 6/11/14 at 2:03 pm to FAF
Just run intervals bro.
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