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re: Runners- need help with a pain
Posted on 6/9/14 at 7:49 am to dallastiger55
Posted on 6/9/14 at 7:49 am to dallastiger55
I don't know if humans are evolved to run miles on pavement tho
2
Posted on 6/9/14 at 7:53 am to biglego
quote:everyone is different. Some are built to take the pounding, some aren't. Some start running but have a lot of dysfunction in the ankles or LPHC & the problems start. They don't fix themselves, you gotta find the cause and treat it. Getting a runner to back off & fix the shite that's making them hurt is one if the most frustrating things ever! Lol
I don't know if humans are evolved to run miles on pavement tho
Posted on 6/9/14 at 7:59 am to biglego
quote:
I don't know if humans are evolved to run miles on pavement tho
Alberto Salazar's group include Mo Farah and Rupp run zero miles on pavement. It's all on track, trails, or treadmill
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