re: 100 days until I turn 40 and 20lbs overweight

push ups, body weight squats, walking, lunges, sit ups, jumping jacks, burpees, planks, supermans, wall sits, wall climbers, yoga, pilates.

No refined or processed foods, cut dairy and fats, increase leafy greens and lean meats and fish.

Fast until 12pm and don't eat after 8pm.

Drink lots of water, take a multivitamin. Moderate caffeine intake.