- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Need some help with a morning protein shake
Posted on 5/20/14 at 10:02 am to boxcarbarney
Posted on 5/20/14 at 10:02 am to boxcarbarney
My husband puts spinach in his all of the time. His is like what you posted except he uses mixed berries and not nearly 2 cups, no oats, and adds coconut oil. We buy the big bag of mixed berries at Costco and fresh spinach there, too, that we freeze. We have a Blendtec so the spinach gets blended up well and he doesn't taste it. Sometimes he will use frozen kale instead of spinach. And he uses either a berry or banana protein (Dymatize Iso 100)
eta: and flaxseed. This is his post work out breakfast though.
eta: and flaxseed. This is his post work out breakfast though.
This post was edited on 5/20/14 at 10:11 am
Popular
Back to top
![logo](https://images.tigerdroppings.com/images/layout/TDIcon.jpg)