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re: OT Workout Gods - Assemble - Workout Advice
Posted on 5/18/14 at 10:07 pm to CBLSU316
Posted on 5/18/14 at 10:07 pm to CBLSU316
warmup to 2 rep max with either barbell snatch or clean
then hit a compound lift then work in a couple isolation exercises at the endd of your workout. monday wednesday friday.
working on the technique for olympic lifts should keep you entertained for a while.
cross fit can introduce you to the exercises if you are unfamiliar. youtube videos can help expedite the learning process. dimitry klokov is a sensei. strength camp and overtimeathletes are very good channels
then hit a compound lift then work in a couple isolation exercises at the endd of your workout. monday wednesday friday.
working on the technique for olympic lifts should keep you entertained for a while.
cross fit can introduce you to the exercises if you are unfamiliar. youtube videos can help expedite the learning process. dimitry klokov is a sensei. strength camp and overtimeathletes are very good channels
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