re: Do you have trouble falling asleep and/or staying asleep? What did you do?

quote:

---

Cardio and melatonin works for me

---

This works for me as well.

And, like others said, TV, phones, iPads, etc will keep you awake regardless of what you take. I realized that when i first started taking melatonin and would stay on my iPad til 230am. Then i would take melatonin after I worked out, only use iPad to check emails and set up schedule, then would turn it all off. I was asleep in 20minutes.