re: CDaniel76's weightloss tracking thread - *** 1 year update in OP ***

Good luck, bro. Had the same thing 3 1/2 years ago. Started off where you are and got to 180 in a year's time. I've put back on about 15 lbs, but can dial back in at anytime. I can definitely eat more, but not obscenely so.

Stick to your protein, don't be afraid of fat, avoid all carbs(under 25 grms/day)... even fruit, get plenty of water and don't snack. Get 3/4 meals per day and measure your food.

I can drink just as much as I could before... and honestly, alcohol has replaced food to a point. Make sure you keep your marriage strong... I didn't and it led to problems with the new look and newly-garnered attention.

You'll do great. Best decision of my life. It's brought confidence that led to a new career, new opportunities and much more life seized.