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re: OT workout fellas: leg day

Posted on 4/24/14 at 10:30 am to snizzle
Posted by DanTiger
Somewhere in Luziana
Member since Sep 2004
9480 posts
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Posted on 4/24/14 at 10:30 am to snizzle
quote:
Im sore as hell. does anyone know a miracle concoction to help with the soreness. tia


Yes. Your leg day should consist of only squats and you should do them 2 to 3 times per week.
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Posted by TH03
Mogadishu
Member since Dec 2008
171114 posts
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Posted on 4/24/14 at 7:17 pm to DanTiger
quote:
Yes. Your leg day should consist of only squats and you should do them 2 to 3 times per week.


calf raises too. glamour muscles FTW
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