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re: What is your blood pressure?

Posted on 4/14/14 at 10:39 am to
Posted by Legendary0903
Tree Fiddy Green Money
Member since Jan 2014
4416 posts
Posted on 4/14/14 at 10:39 am to
115/70

I am 22. Hating my last job actually elevated my BP.

You need to reduce your sodium intake. Probably reducered meat intake as well.

A primarily veggie/fruit diet will do wonders for high BP.
Posted by Fearthehat0307
Dallas, TX
Member since Dec 2007
65256 posts
Posted on 4/14/14 at 10:39 am to
quote:

A primarily veggie/fruit diet will do wonders for high BP.
frick that
Posted by GRIZZ
PRAIRIEVILLE
Member since Nov 2009
5378 posts
Posted on 4/14/14 at 11:39 am to
quote:

You need to reduce your sodium intake. Probably reducered meat intake as well.


Correct. Reducing sodium intake in addition to saturated fats can reduce BP up to 20 points. That's enough to decrease the strength of BP meds for some and get a lot of people off them altogether.
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