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re: Anyone tried the Paleo diet?
Posted on 4/10/14 at 6:59 am to PurpleNGoldFan
Posted on 4/10/14 at 6:59 am to PurpleNGoldFan
I follow it and have for over a year. I am a little loose with it now. Keep it basic and don't get carried away with all the crazy arse recipes people suggest. Quality source everything you can. Say bye to bread and rice. Go easy on fruit and consume as much veggies aS you can. Try to keep them raw
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