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re: Beginning to run. Advice? About.com 8 week program.
Posted on 2/28/14 at 1:56 am to Golfer
Posted on 2/28/14 at 1:56 am to Golfer
quote:
Body weight workouts are way better for you
Any workout that sufficiently exhausts your muscles is the best workout. Jogging and other cardio workouts are pointless and possibly detrimental to your health.
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