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re: Beginning to run. Advice? About.com 8 week program.
Posted on 2/28/14 at 12:11 am to LSU alum wannabe
Posted on 2/28/14 at 12:11 am to LSU alum wannabe
Since you're starting off walking, I would strongly recommend the Couch to 5k program. LINK
Good on ya for the weight loss
Keep it up!
Good on ya for the weight loss
Keep it up!
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