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re: Is our strength and conditioning program overrated?
Posted on 2/24/14 at 1:19 pm to MrJimBeam
Posted on 2/24/14 at 1:19 pm to MrJimBeam
quote:
well laying on your back pressing weight up is the most important part of training for football IMO duhhh
while overstated, the ability to shove people does have some value.
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