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re: Can someone explain to me exactly what crossfit is?

Posted on 2/12/14 at 4:10 pm to Salmon
Posted by Lester Earl
Member since Nov 2003
279484 posts
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Posted on 2/12/14 at 4:10 pm to Salmon
quote:
It is a workout that encourages weekend warriors to do complicated Olympic lifts as fast and as heavy as they can


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