re: Pain in the elbow and tricep area

Only long term thing I saw was surgery if the tendon was actually torn. I'll let it relax and then I'll do some excercise a with bands to see if I can stretch and build up the strength in it better. Saw something about that as I have been researching.

However, if it is like this every time I'll just say frick it and not do arms. Can't even bend or stretch either arm out.