re: Heart Surgeon declares "we were wrong" re causes of heart disease

I went to a modified Atkins diet. High protein with a drastic cutback in carbs but did not eliminate them.

I love country cooking. Give a menu of protein (roast, chicken, wild game, ground beef, etc) with starch and gravy, garden vegetables (purple hull peas, greens, etc) and corn bread and mix in a steak and potato meal and seafood every once in a while and I am thrilled.

I stayed with the proteins but limited myself to salads and greens, green beans, and green peas. It worked well for me.