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Posted on 1/26/14 at 7:52 am to Yat27
quote:
So you're telling me I can actually eat butter, cream and bacon?
I do. I cook with unsalted butter in almost every meal. I don't eat a ton of bacon, but I've been trying to cut back on my grocery bill.
My diet is pretty low in carbs. I don't eat breads unless I'm eating out, and that's if I order a sandwich. If I do eat a grain, it's jasmine rice or corn.
Posted on 1/27/14 at 10:16 am to Yat27
I'm on a high fat/high protein diet and have been for the last 8 years. I have Type 1 diabetes and I use this diet, in conjunction with insulin, to control my diabetes.
After 8 year of eating this way, my blood is clean. My cholesterol is low, my HDL is high, my triglycerides are low, as is my A1C.
Many people have been duped by the government's recommended diet.
After 8 year of eating this way, my blood is clean. My cholesterol is low, my HDL is high, my triglycerides are low, as is my A1C.
Many people have been duped by the government's recommended diet.
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