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re: P90X-3/T-25/Insanity in-game thread
Posted on 3/24/15 at 3:48 pm to WG_Dawg
Posted on 3/24/15 at 3:48 pm to WG_Dawg
Got another question. On hammer curls or bicep curls with the bands, do you get any added benefit (muscle building wise) by doing them slow as opposed to "normally", or even going up normal and going down slow?
When I go on the down motion slowly it's definitley more difficult, but I have no idea if it's actually beneficial or not.
When I go on the down motion slowly it's definitley more difficult, but I have no idea if it's actually beneficial or not.
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