re: Armstead up to 315lbs, runs with 1st team

Never said he can't improve his quickness. Just stating that in general when you gain weight you lose speed(little weight, little speed; lot of wieght, lot of speed). Of course there is a lot more to it than that, especially if gaining muscle in your legs, so yes I was oversimplifying.

But he already has plenty of speed so I wouldn't mind seeing him add weight.