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re: Settle a gumbo argument
Posted on 5/7/13 at 11:48 am to TigerMyth36
Posted on 5/7/13 at 11:48 am to TigerMyth36
quote:
It may not have struck you, but all sausage has a tremendous amount of sodium unless of the low sodium variety. Most sausage is 450 to 500mgs per serving and I doubt anyone actually sticks to the one serving of sausage. One serving is just about 2.0 to 2.5 inches.
True but the sodium in 6 servings of sausage is distributed in the roux and portioned out by bowl. SO you could keep the salt percentage down just by not eating multiple bowls.
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