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re: How often can a 12 yo practice baseball long-toss
Posted on 3/11/13 at 8:21 am to trident
Posted on 3/11/13 at 8:21 am to trident
quote:
at least 3 times a week. Strengthens his arm especially if he is a pitcher or outfielder. Make sue he has proper form
Well it took 3 tries but finally a viable answer. Thanks. He has a good pitching coach. We use long-toss for strengthing the arm. I just do not want to over do it.
2
Posted on 3/11/13 at 8:31 am to LSUROXS
3x per week is good enough. It will help him tremendously with his arm strength. I would probably on do it 3x per week that he hasn't pitched though. Shouldn't over do it, the arm needs rest.
Posted on 3/11/13 at 9:51 am to LSUROXS
3x a week max, don't do it two days in a row. Make sure he stretches a lot before and after. Don't ever use weighted balls to strengthen his arm, wreaks havoc on the shoulder and elbow.
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