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re: PS3 BLOPS 2: Is DLC Here Yet
Posted on 1/15/13 at 10:39 am to Croacka
Posted on 1/15/13 at 10:39 am to Croacka
Elliptical is where it's at, or any machine like it not named treadmill
Doing that for 30 min, with body workouts thrown in what is recommend
30 min cardio with chest shoulders
30 min cardio with arms
30 min cardio with lower body and back
You are at three days a week and still motivated
Once you get more comfortable we can look at some advanced stuff, but for the weights, just use machines for now
Doing that for 30 min, with body workouts thrown in what is recommend
30 min cardio with chest shoulders
30 min cardio with arms
30 min cardio with lower body and back
You are at three days a week and still motivated
Once you get more comfortable we can look at some advanced stuff, but for the weights, just use machines for now
2
Posted on 1/15/13 at 10:50 am to Penn
Sounds simple enough
That's kinda what I was looking for
I want to do as much cardio as I can
That's kinda what I was looking for
I want to do as much cardio as I can
Posted on 1/15/13 at 10:54 am to Penn
Really helpful and what I was looking for as well. Thanks 
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