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re: Official Cenla thread
Posted on 8/29/12 at 11:19 pm to cb6030
Posted on 8/29/12 at 11:19 pm to cb6030
quote:
Snatch is what Crossfit is all about
Snatch will frick you up if you don't do it with perfect form, and most people don't. Some trainers say if you haven't mastered the technique by age 12 you'll never have the neuromuscular adaptation to do it correctly. It looks cool, but there are other exercises that get the job done with less risk of injury.
Oh, and dead calm here in the piney woods a little north of Alec. A little breezy and some light showers earlier.
2
Posted on 8/29/12 at 11:52 pm to Jim Rockford
Wind seems to be kicking up a bit in Pineville. Nothing major at all, but sideways rain and certainly stronger than before.
Posted on 8/29/12 at 11:57 pm to Jim Rockford
Nice Off topic banter... Just got power back. AC set on 60 ; )
Signing off for the night. Will do the next open or charity event at CFA. When you see the name Hoosier some where in the worst regestered time, lol, introduce yourself
Signing off for the night. Will do the next open or charity event at CFA. When you see the name Hoosier some where in the worst regestered time, lol, introduce yourself
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