re: Official Cenla thread

quote:

---

Snatch is what Crossfit is all about

---

Snatch will frick you up if you don't do it with perfect form, and most people don't. Some trainers say if you haven't mastered the technique by age 12 you'll never have the neuromuscular adaptation to do it correctly. It looks cool, but there are other exercises that get the job done with less risk of injury.

Oh, and dead calm here in the piney woods a little north of Alec. A little breezy and some light showers earlier.