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re: Low carb dessert options to have at home
Posted on 8/22/12 at 8:13 pm to Hulkklogan
Posted on 8/22/12 at 8:13 pm to Hulkklogan
What's the difference between Keto and Paleo?
1
Posted on 8/22/12 at 8:22 pm to LSUZombie
Generally speaking, Keto diets stay below 50g of carbs or so per day. Paleo is just cutting out all grains and legumes. Fruits are allowed. Encouraged, even. Most paleo people stay around 75g carbs-100g carbs/day. The body is still in a ketogenic state, but very light and modest compared to Keto diets like Atkins.
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