re: The Defense That Went to Fat Camp - calling workout fanatics

I've done p90x twice in a row, lost 40 lbs and gained a shite load of muscle. P90x plyometrics is a little different because it's done with body weight where as I'm sure Moffitt has some weighted vests strapped out our guys doing similar exercises. Nevertheless plyo is a great way to develop explosive speed and great cardio. If you do it right you should be able to put on muscle and gain speed. It's great of D-line and LB's because they are constantly coming off of the LOS and blocks so the need the explosive energy to shed a block or blow past someone. Extremely effective