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Message
re: 2011 Crossfit Games (ESPN 2)
Posted on 9/15/11 at 7:53 am to St Augustine
Posted on 9/15/11 at 7:53 am to St Augustine
Overzealous coaches can definitely be a problem -- they bum me out. There is a guy named K-Star who does an online mobility workout associated with CrossFit. Check him out if you have time - we think he's a good resource.
And I'm not sure about furthering things, but I do know there is a greater emphasis on mobility / stretching "workouts" and the community is getting more knowledgeable as a whole, so there's hope!
Thanks man - have a great day.
And I'm not sure about furthering things, but I do know there is a greater emphasis on mobility / stretching "workouts" and the community is getting more knowledgeable as a whole, so there's hope!
Thanks man - have a great day.
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