re: .22 sub-sonic ammo sound review

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So I take it these little dinky things are safe to shoot out of a long-barreled rifle?

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I only recently learned about them and don't want to say if they are "safe" cause I've only shot a few.

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I always assumed they were for pistols only.

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The box says "long rifle".

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What's the velocity on em?

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Only 500 fps. I was told it was very accurate with long rifles but only good for very short distances.