re: No sugar, no flour

Wife is doing the same......here's a recipe that is very good. We make it even when not doing low carb....

Weight Watcher’s Chili

½ lb. lean ground turkey (I usually use 1lb.)
1 small onion diced
1 cup celery diced
1 med bell pepper diced
1 med yellow squash diced
1 med zucchini diced
1 – 28 oz. can diced tomatoes
1 – 15 oz. can black beans
1 pkg chili seasoning mix
1 – 12 oz. can low-sodium low-fat beef broth

Brown turkey and onions in pan sprayed with Pam. Add remaining ingredients (don’t drain the beans, the juice adds falvor)
Add cook for 30-40 minutes until vegetables are tender.

1 cup=1 point

This is from Weight Watchers, but I use 1 pound of lean ground beef instead of ground turkey.
And I use the spicy chili seasoning mix, but only because I like spicy food.


Also, consider making a big soup. We had blackened catfish (done outdoors) and veggies last night which is another good alternative