re: No sugar, no flour

Black Beans with Cumin and Oregano

Chickpea Salad

White Beans with Tasso

I eat a slow carb diet, this is what I eat daily:

Breakfast: 2 eggs sauteed in ghee, half cup of black beans prepared as above.

Lunch: Salmon filet (seared in pan (see alton brown method)), mixed veggies (carrots, tomatoes, celery)

Dinner: Protein (Chk breast, roast of some sort, etc), salad with homemade vinaigrette.

Here's the recipe for vinaigrette I use: French Vinaigrette

More recipes:
Baked chicken with lentils

Lentils with Garlic and Tomatoes