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Message
re: PuttaDaForkDown
Posted on 2/10/16 at 2:56 pm to busbeepbeep
Posted on 2/10/16 at 2:56 pm to busbeepbeep
Thanks bro. NET sent me the info he got from you. What's the best way to make sure I get electrolytes? I bought a huge jar of big pickles. Is that good?
2
Posted on 2/10/16 at 2:59 pm to Tiger Ryno
Good luck Ryno!
Posted on 2/10/16 at 3:02 pm to Tiger Ryno
quote:
What's the best way to make sure I get electrolytes? I bought a huge jar of big pickles. Is that good?
Electrolytes:
Sodium: regular table salt (don't get low-sodium products...on keto you want the excess sodium, like 5g per day)
Potassium: Nu-Salt or No-Salt (i prefer the lite salt beflow
Sodium/Potassium mix: Lite Salt -- here you can just put 1 teaspoon in a bit of water
Magnesium: Chelated form, Magnesium Glycinate or Magnesium Citrate . Avoid Mag Oxide as it is poorly absorbed and can have a laxative effect. Glycinate better than Citrate for absorption. Just take the recommended serving size from the bottle.
more reading from Ketogains FAQ
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