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re: PuttaDaForkDown

Posted on 4/8/14 at 4:19 pm to
Posted by bbrou33
Big Apple, NY
Member since Oct 2011
7164 posts
Posted on 4/8/14 at 4:19 pm to
First thing you need to do is decide if you really want to make a change. If so then staying consistent and fixing your diet will fix your belly/chest problems. Diet, IMO, is 75% of the trouble. Gym and exercise is 25%.
Start by being aware of what you're eating. Cleaning up your diet will net the most results. Also start by going to the gym 3 times a week. Or not even the gym. Go run or walk for half an hour 3 times a week. Then go to the gym 3 times a week.
There is always time. You just have to make it. In my case, unless I go at 4 AM, I almost can't go. So I wake up early and get the job done.
Report here everyday. Hold yourself accountable. Have others hold you accountable. It's tough at first, but once you start seeing results, you'll only want more.
Posted by hashtag
Comfy, AF
Member since Aug 2005
27780 posts
Posted on 4/8/14 at 4:54 pm to
quote:

Diet, IMO, is 99% of the trouble.
you can go to the gym for 2 hours, 7 days a week. If you're not eating right, you will have a gut.
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