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re: PuttaDaForkDown

Posted on 4/8/14 at 3:19 pm to
Posted by BS
Baton Rouge
Member since Sep 2005
16533 posts
Posted on 4/8/14 at 3:19 pm to
about 5-8 and about 200 lbs. (201-206 range, depending)

One week I'll hit the gym 3-4 times, then the next I won't go at all.

Weaknesses: alcohol/sweets + finding consistency with exercise

Main problem areas: belly/chest
Posted by bbrou33
Big Apple, NY
Member since Oct 2011
7164 posts
Posted on 4/8/14 at 4:19 pm to
First thing you need to do is decide if you really want to make a change. If so then staying consistent and fixing your diet will fix your belly/chest problems. Diet, IMO, is 75% of the trouble. Gym and exercise is 25%.
Start by being aware of what you're eating. Cleaning up your diet will net the most results. Also start by going to the gym 3 times a week. Or not even the gym. Go run or walk for half an hour 3 times a week. Then go to the gym 3 times a week.
There is always time. You just have to make it. In my case, unless I go at 4 AM, I almost can't go. So I wake up early and get the job done.
Report here everyday. Hold yourself accountable. Have others hold you accountable. It's tough at first, but once you start seeing results, you'll only want more.
Posted by Walt OReilly
Poplarville, MS
Member since Oct 2005
124694 posts
Posted on 4/8/14 at 9:27 pm to
walk/jog around the neighborhood

one of my favorite things to do...also helps clear my mind
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