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re: PuttaDaForkDown
Posted on 4/1/14 at 8:17 am to Doldil
Posted on 4/1/14 at 8:17 am to Doldil
I'm going on an Alcohol free April. Nothing really going on this month that I will be obligated to drink (weddings, trips, graduations, bachelor parties), so I am mentally ready for this.
Also, am going to Brazil for the World Cup end of June *Edit* and want to be cut before then. Let's see where i can get
190/190/178
Also, am going to Brazil for the World Cup end of June *Edit* and want to be cut before then. Let's see where i can get
190/190/178
This post was edited on 4/1/14 at 9:42 am
1
Posted on 4/1/14 at 8:57 am to Buckeye06
186/170.8/8%
High carb day yesterday. It was glorious.
Here's a little quote from someone I follow that's gone through a pretty large transformation:
High carb day yesterday. It was glorious.
Here's a little quote from someone I follow that's gone through a pretty large transformation:
quote:
the key to seeing results is being patient and realizing 3lbs a week is not realistic and not maintainable. During a diet, It's so easy to notice the negative and the 3lb scale difference. When the scale is lower were content when it is higher were upset leading to us being upset a lot and never satisfied which leads to people giving up. Your weightloss should be a zig zag line going down!!! Focus on the positive!!!! Ignore the negative and realize the scale will go up at times!!! If it never goes up your dieting too hard and it will be close to impossible to maintain. be patient and you will succeed
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