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Message
re: PuttaDaForkDown
Posted on 3/18/14 at 8:42 am to tduecen
Posted on 3/18/14 at 8:42 am to tduecen
186/172.6/8%
Ate more cals yesterday than usual. But kept it all extremely clean. Not so much concerned about weight as I am about keeping/building lean mass while burning fat.
15 days to go
If you're cutting, or trying to lose weight, you want more g/lb of protein that that.
ETA: Anywhere from 1.15-1.35
Ate more cals yesterday than usual. But kept it all extremely clean. Not so much concerned about weight as I am about keeping/building lean mass while burning fat.
15 days to go
quote:
tduecen
If you're cutting, or trying to lose weight, you want more g/lb of protein that that.
ETA: Anywhere from 1.15-1.35
This post was edited on 3/18/14 at 8:45 am
2
Posted on 3/18/14 at 10:19 am to bbrou33
1g/lb is normal for cutting. I'm doing 1g/lb and it's working. I too used the IIFYM calculator. It's tough as shite to get that much protein at my weight, 260g/day.. Wake up, full cup of cottage cheese with blueberries, granola, and 1 scoop of protein added. 3 hours later, 2 scoops of protein, 1 cup full fat milk, 3 hours later, 1.5 cans of tuna with some mayo, 3 hours later, serving of almonds with 2 scoops of protein, 3 hours later 12oz chicken breast, then post-workout another protein shake.. I'm stuffed all day.
363/260/220
363/260/220
This post was edited on 3/18/14 at 10:28 am
Posted on 3/18/14 at 10:47 am to bbrou33
My issue is now that I'm lifting and what not again seriously I'm seeing gains in my arms/chest but stomach isn't losing as much. This is with me staying between 1500-1800 calories a day and running daily
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