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Posted on 2/11/14 at 11:04 am to The Levee
Depends on your body, current diet, training structure, etc. On a low carb diet, protein becomes secondary source of energy and used to repair muscle breakdown.
Hell, some body builders are taking in 300/day
Hell, some body builders are taking in 300/day
Posted on 2/11/14 at 1:47 pm to The Levee
quote:
I thought you couldnt digest more than 40g protein per day?
or you dont retain....nutritional value
Well, considering the minimum recommended amount for adult males is about 50g, I think you have the wrong idea
There's a myth that you can't digest 40g protein in one sitting. AFAIK it's just a myth. Most of my meals have at least 40g protein.
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