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Started By
Message
re: PuttaDaForkDown
Posted on 2/11/14 at 5:55 am to Hugo Stiglitz
Posted on 2/11/14 at 5:55 am to Hugo Stiglitz
quote:
Hugo Stiglitz
Don't laugh at me bro
186/174/168
Hulk, it's probably just your body not used to the switch. Or you could be allergic or have something against avocados. How many grams of protein are you getting in? I seriously ramped up my protein intake to keep my energy when I did PSMF and took out all carbs.
2
Posted on 2/11/14 at 6:27 am to bbrou33
170/156/145
decent flush.
decent flush.
Posted on 2/11/14 at 9:15 am to bbrou33
Yeah I'm thinking the avocado sickness may have had something to do with it.
My goal is 150g protein/day. I was shooting for 200 but too much protein can actually kick you out of ketosis. Have to maintain a .8 fat/protein calorie ratio.
363/259/220
In any case, I'm dropping water weight pretty fast
My goal is 150g protein/day. I was shooting for 200 but too much protein can actually kick you out of ketosis. Have to maintain a .8 fat/protein calorie ratio.
363/259/220
In any case, I'm dropping water weight pretty fast
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