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re: PuttaDaForkDown
Posted on 12/21/13 at 4:15 pm to RBWilliams8
Posted on 12/21/13 at 4:15 pm to RBWilliams8
Heavy squats are my favorite. Such a challenge, and nothing works you harder than heavy squats, aside maybe from heavy deadlifts.
2
Posted on 12/21/13 at 4:46 pm to Hulkklogan
No doubt. I had an injury in HS that made my squats suffer and I've just gotten back to making them a priority again. So in working on making sure I use good weight to use the best techniques and squat paralell. Not too low and not shallow. So I'm building that back up. I can leg press in the 400s but only squat 225-250 comfortably. Just not comfortable with raisin it too much right now. I took getting back into shape as an opportunity to do all my lifts correctly. For instance, I used to bench a LOT but would arch the frick out of my back and bounce the weight off my chest. So I'm making sure all my movements are correct right now and slowing increasing weight.
Posted on 12/21/13 at 4:47 pm to Hulkklogan
But yeah, squatting is pure power. Just wanting to do it correctly. I kind of enjoy starting low bc I'm already seeing better results as I'm not trying I impress football buddies with heavy weight and my curls and everything are less weight, but better range of motion.
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