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re: PuttaDaForkDown
Posted on 10/8/13 at 9:58 am to Rohan2Reed
Posted on 10/8/13 at 9:58 am to Rohan2Reed
363/268/220
First day back on low carb down. It's so natural to me now after doing it for so long that it feels normal. Got through a gallon of water, and ran for 2 miles in the morning as well. This morning I got some sprints and a 1.5 mile walk in. Another gallon of water will go down today. Soon, ketosis will kick in and I should drop weight like a rock.
First day back on low carb down. It's so natural to me now after doing it for so long that it feels normal. Got through a gallon of water, and ran for 2 miles in the morning as well. This morning I got some sprints and a 1.5 mile walk in. Another gallon of water will go down today. Soon, ketosis will kick in and I should drop weight like a rock.
1
Posted on 10/8/13 at 10:15 am to Hulkklogan
Just quit boozing and fricking up on the weekend. I used to undo most of the week's progress every weekend. I quit drinking and lose weight on the weekends because I'm not getting buzzed and eating the shite that goes along with it. And I burn a lot more calories on the weekend than even my workout days.
Feels good to drop a pound from Friday to Monday than to pack 4-5 back on.
Feels good to drop a pound from Friday to Monday than to pack 4-5 back on.
This post was edited on 10/8/13 at 10:41 am
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