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re: PuttaDaForkDown

Posted on 9/25/13 at 10:02 am to
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 9/25/13 at 10:02 am to
Bbrou, you ever try doing a 24 hour fast before or after a cheat day/weekend? I find it way more effective than trying to compensate with extra workouts.
Posted by bbrou33
Big Apple, NY
Member since Oct 2011
7164 posts
Posted on 9/25/13 at 10:38 am to
No. I'm sure I could do it. But I love to eat too much.
I don't spend any extra time in the gym. Only 1-1.5 hrs a day. I just work harder in the gym. Lift heavier, keep my heart rate higher, push out one extra rep. I feel better that way. If I know it will be a rough weekend, then I do extra the entire week before. Not just one day. I honestly love to workout.
And I hate to be hungry.
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