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Started By
Message
re: PuttaDaForkDown
Posted on 9/17/13 at 9:10 am to tduecen
Posted on 9/17/13 at 9:10 am to tduecen
quote:
I haven't been to the gym since Tuesday, I'm still sick
Get to the gym and work through those sniffles.
I cannot get past this plateau. I'm definitely in a caloric deficit but I'm stalled. My lifts keep going up and my clothes are fitting better but I want to see a change on the got damn scale.
Might do some strict ketosis just to see the scale move but I'm sure my strength gain will stall if I do.
Posted on 9/17/13 at 10:06 am to pooponsaban
If he has the same thing I had, it ain't just sniffles. It was totally debilitating.. I went to the doctor and that took so much energy out of me I took a 2 hour nap when I got home. Then cleaned my apartment and took another 1.5 hour nap. I don't feel bad anymore but my lungs still have crap in them, I cough after sets and it's been 2 weeks since I got sick. But since I've felt better I've been hitting the gym again.
Burned out my chest yesterday, shoulders today, legs tomorrow. Contrary to popular complaints, I love leg day. There's nothing like a good deep heavy squat.
Plateaus are the worst. You know the drill by now, just keep it up. The scale will catch up.
Burned out my chest yesterday, shoulders today, legs tomorrow. Contrary to popular complaints, I love leg day. There's nothing like a good deep heavy squat.
quote:
I cannot get past this plateau. I'm definitely in a caloric deficit but I'm stalled. My lifts keep going up and my clothes are fitting better but I want to see a change on the got damn scale.
Plateaus are the worst. You know the drill by now, just keep it up. The scale will catch up.
This post was edited on 9/17/13 at 10:08 am
Posted on 9/17/13 at 10:39 am to pooponsaban
I would except when I get hot I start coughing up lungs and I've just had no energy lately. I feel drained all day long at the moment, I think I'm dying
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