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re: PuttaDaForkDown
Posted on 9/13/13 at 12:55 pm to bbrou33
Posted on 9/13/13 at 12:55 pm to bbrou33
147 yesterday afternoon. Started at about 158 but that was coming off of a big cheat weekend. Before cheat weekend i was at 152 at the lowest. Its really hard to tell being that my weight fluctuates so much on a low carb diet. I plan on doing a 2 day carb load then go back to eating maintennance for at least 2 weeks. Ive been dieting way to long and a break will probably help with fat loss.
1
Posted on 9/14/13 at 8:03 am to mouton
170/147.5/145
in the slot. this 5and2 plan is really efficient.
in the slot. this 5and2 plan is really efficient.
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