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Started By
Message
re: PuttaDaForkDown
Posted on 9/12/13 at 2:12 pm to Rohan2Reed
Posted on 9/12/13 at 2:12 pm to Rohan2Reed
quote:
Cheat days aid in weight loss and definitly lead to major water retention. I normally go up about 5 pds following a cheat day and drop in within 2-3 days. None of this makes sense to me.
Cheat days help restore hormone levels that become low when calories are reduced. Most cheat days are high carbohydrate days resulting in water retention.
1
Posted on 9/13/13 at 6:27 am to mouton
170/149/145
Fast Friday.
Fast Friday.
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