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re: PuttaDaForkDown

Posted on 9/12/13 at 10:17 am to
Posted by Rohan2Reed
Member since Nov 2003
75674 posts
Posted on 9/12/13 at 10:17 am to
quote:

That weight on Monday was a lot of water from a major weekend cheat though.


It seems all I ever read in this thread is water weight and cheat days.
Posted by pooponsaban
Baton Rouge
Member since Feb 2008
13494 posts
Posted on 9/12/13 at 10:24 am to
quote:

It seems all I ever read in this thread is water weight and cheat days.


Posted by tduecen
Member since Nov 2006
161244 posts
Posted on 9/12/13 at 12:02 pm to
Does being sick count as a cheat day?because I've eaten a lot of soup and crackers
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 9/12/13 at 12:47 pm to
quote:

It seems all I ever read in this thread is water weight and cheat days


Cheat days aid in weight loss and definitly lead to major water retention. I normally go up about 5 pds following a cheat day and drop in within 2-3 days.
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