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Message
re: PuttaDaForkDown
Posted on 8/23/13 at 6:59 am to tduecen
Posted on 8/23/13 at 6:59 am to tduecen
quote:
303/216.8/ like bbrou
186/167.6/That guy you see and wish you looked like
Since started PSMF on Tuesday, I've lost 1lb/day. Which is cool. But Idk if I can/want to do that for 7 more days. I may modify it myself and add some calories. Not sure.
Another thing that scares me is the refeed process. I'm supposed at the end of ten days, which is a day I leave for Vegas. Well I won't exactly be doing a controlled refeed. I'll be pounding bourbon and waters and eating like crazy. Plus who knows what else. So I may just gradually increase my caloric intake/day until next Friday to "ease" into the trip.
Sorry. I guess I was just typing my thoughts out.
Keep up the good work everyone! It's the weekend!
1
Posted on 8/23/13 at 7:14 am to bbrou33
I've been staying in my 1700-2000 calorie range and doing 30-60 minutes of cardio a day and keep fluctuating between 212-217
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