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re: PuttaDaForkDown
Posted on 8/6/13 at 5:49 pm to Benchwarmer
Posted on 8/6/13 at 5:49 pm to Benchwarmer
quote:
I know it's been working for you, but the 8 hour consumption window seems too long to me. Its like just skipping breakfast then having lunch and supper. Many people skip breakfast everyday and don't consider it fasting. However by that definition, I guess it is. I do see how it can work if you're doing it daily with with calorie restrictions though.
I do a 6 hour window. noon - 6pm mon-fri. 1600 cals, usually in the form of a protein shake and 2 big meals, then 18 hour fast.
This post was edited on 8/6/13 at 6:17 pm
1
Posted on 8/6/13 at 8:43 pm to Hulkklogan
Except for beer, right? Couldn't resist
This post was edited on 8/6/13 at 8:48 pm
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