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re: PuttaDaForkDown
Posted on 7/25/13 at 9:23 pm to Hulkklogan
Posted on 7/25/13 at 9:23 pm to Hulkklogan
Weighed in at 174 today.
shite. Saving most of those calories for the end was tough. But not sure if I could eat more for lunch without wanting to nap. I'll play around with it.
Anyway here was my breakdown:
Net Calories - 1600
Total Fat - 93g
Total Carbs - 105g
Protein - 166g
I haven't done any calculations or anything to figure what my macros should be. I'll need to do that tonight.
Let's see how day 2 of the IF goes tomorrow
shite. Saving most of those calories for the end was tough. But not sure if I could eat more for lunch without wanting to nap. I'll play around with it.
Anyway here was my breakdown:
Net Calories - 1600
Total Fat - 93g
Total Carbs - 105g
Protein - 166g
I haven't done any calculations or anything to figure what my macros should be. I'll need to do that tonight.
Let's see how day 2 of the IF goes tomorrow
2
Posted on 7/25/13 at 9:43 pm to bbrou33
after a 7 day vacation of constant eating and drinking, I weighed myself for the first time this morning back at home .. 182.2
all that walking and running around kept me from ballooning.
all that walking and running around kept me from ballooning.
Posted on 7/25/13 at 11:10 pm to bbrou33
quote:
I haven't done any calculations or anything to figure what my macros should be. I'll need to do that tonight. Let's see how day 2 of the IF goes tomorrow
I would think the macros look good. I alway here to shoot for .8 calories of protein per pound and .4 of fat then feel in the remainder however you choose.
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