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Message
re: PuttaDaForkDown
Posted on 7/24/13 at 6:27 am to tduecen
Posted on 7/24/13 at 6:27 am to tduecen
Maintenance is just as difficult as losing it.
There is a reason 99% of people who drop weight gain it back.
Your mindset changes to gaining a few pounds won't hurt....then next thing you know the scale is up 30!
I will always have a fat brain. Not like I somehow stopped liking the garbage that got me in trouble.
I need to do a much better job of hitting the brakes and the panic button BEFORE things get out of control.
Haven't mastered that step yet.
There is a reason 99% of people who drop weight gain it back.
Your mindset changes to gaining a few pounds won't hurt....then next thing you know the scale is up 30!
I will always have a fat brain. Not like I somehow stopped liking the garbage that got me in trouble.
I need to do a much better job of hitting the brakes and the panic button BEFORE things get out of control.
Haven't mastered that step yet.
1
Posted on 7/24/13 at 6:58 am to TigerMyth36
Well once I reached and exceeded my goal weight I kept at then I started going out more, eating out more, drinking more, and my exercise went from 2 hours a day to an hour to 30 minutes, to every other day. Then when I tried to "ramp it up" I just didn't have same motivation/energy so I put on 10 and didn't think anything about it. Then 10 became 20 and then 30 and I was finally like oh shite, even though I still don't snack like I did when I was big, I don't eat fast food, and I don't drink cokes, I still put on weight it just came back slower
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