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re: PuttaDaForkDown

Posted on 7/23/13 at 10:30 pm to
Posted by OBUDan
Chicago
Member since Aug 2006
40723 posts
Posted on 7/23/13 at 10:30 pm to
Question for those who have hit maintain weight:

What now?

I hit my goal weight (170 and I'm 6'0+ tall), and have really just been hovering anywhere between 166-170 for weeks, no matter my diet. In short, I've eaten like shite and drank as much as I want and really not see any difference in weight or body composition.

In fact, my body probably looks better than it ever has. I do workout 5-6 times a week and I'm a fairly light eater as is.

But... I would like to maintain a healthier diet. My biggest vice is definitely sugar/sweets/dessert. I can cut almost anything else without real frustration. But when you reach a point where nothing seems to really adversely affect... hard to cut anything.

Any thoughts? Advice?
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43316 posts
Posted on 7/23/13 at 11:01 pm to
I don't know what maintenance is like.. but I imagine you can relax a little more and if you gain 5-10 pounds just hit it hard again.
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